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How to share the progress of Apple Watch activities with friends and family on watchOS 8


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The Apple Watch makes it easy to share your activity rings with friends and family to keep you motivated to close the rings – and here’s how.

If you’re a person who feels more motivated when you’re measuring up with your friends, the Apple Watch is for you.

Sharing activities is easy and only requires you to send an invitation to another Apple Watch owner on your contact list. If you find you don’t like sharing your activities, you can stop at any time.

How to share your activity rings with friends

  1. On your iPhone: Open Fitness application
  2. Touch Sharing tab
  3. Touch Get started
  4. Touch Account icon
  5. Touch + icon
  6. Either type or look for a friend’s name
  7. Touch the friends you want to add
  8. Touch Send

You will have to wait for your friends to accept your invitation.

Of course, you may also have received an invitation that you forgot to respond to. You can accept it from the Fitness app by following the steps below.

How to accept an invitation to share activity rings on your Apple Watch

  1. On your iPhone: Open Fitness application
  2. Touch Sharing tab
  3. Touch Account icon
  4. Touch Accept or Ignore

There may be times when you don’t want to share your progress – for whatever reason, Apple makes it easier to hide your progress from certain friends.

How to hide your Apple Watch fitness activity from certain friends

  1. On your iPhone: Open Fitness application
  2. Touch Sharing tab
  3. Touch a friend’s name
  4. Touch Hide my activity

Hiding your activity means they won’t be able to see your activity, but you’ll still be able to see theirs. You will not be able to hide your activity from a friend with whom you are competing.

If you have an argument with a friend, you can remove it from the fitness app.

How to remove a friend from sharing Apple Watch activities

  1. On your iPhone: Open Fitness application
  2. Touch Sharing tab
  3. Touch a friend’s name
  4. Touch Remove friend

After removal, your friend will not be able to see their activities, and you will not be able to see theirs. You can add a friend again in the future.



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Naveen Kumar

Friendly communicator. Music maven. Explorer. Pop culture trailblazer. Social media practitioner.

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