As messaging has become an even more important linking tool in the last year, it has also increased negative interactions in messaging apps and harmful exchanges, which can cause significant mental and emotional impacts, intentional or not.
With that in mind, Facebook recently worked with psychologist Dr. Linda Papadopoulos on establishing a new framework designed to help users set healthy boundaries for their interactions with DM and avoid potentially worrying conversations – which is, indeed, key information for any messaging user. .
As you can see in this decision tree diagram, the Facebook overview shows how users can identify in terms of interactions and when they should take a step back. The overview also points to the various tools in Messenger, including its block and report functions, establishing a simple process to help users better manage these situations.
As Messenger explained:
“Sometimes people can cross our boundaries on the Internet – like it or not. To notice the warning signs, dr. Papadopoulos says, “It may sound basic, but check your own temperature – how do I feel? Do I feel anxious? Do I notice that my feelings are changing? If you feel worse about yourself every time you talk to a certain person – or if even the thought of talking to that person causes anxiety – it’s a big red flag. ”
The data could be particularly useful for younger users, who currently rely on such tools to maintain social connection, in the midst of current social distancing mandates. These users may sometimes find it more difficult to identify such risks and concerns and by providing a clear framework that could help alleviate unwanted stress and distress through these applications.
As mentioned, Facebook also highlights its various tools that can be used to reduce tension, such as turning off active status to reduce the expectation of an immediate response, or changing your delivery controls to decide who goes to your message request folder, and who can’t send you a message at all.
“If needed take steps to reaffirm these limits, you can:
- Report the message you received if you think it violates Messenger community standards
- If you go a step further, you may want to block the contact so they won’t be able to contact you at all anymore. And don’t worry, Messenger won’t tell them you’ve blocked or reported them. ”
Again, amid growing reliance on digital connectivity tools and recent discoveries about the mental impacts such interactions can have, it’s worth considering these tips and making sure you and your family are digitally literate and aware of the tools and options available.
You can download a larger version of the decision tree chart here.
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