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6 ways to reduce eye strain when using an iPad screen


People generally use the iPad to read e-books, browse the web, and watch movies. However, although the larger screen looks impressive and beautiful, it can cause dry or itchy eyes and other vision problems for many users. Fortunately, Apple has provided several built-in options to make the iPad screen easier to read and watch for the eyes. In this article, let’s look at simple ways to reduce eye strain when using the iPad, iPad Air, iPad Pro and iPad Mini.

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Reduce eye strain when reading or watching on the iPad screen

Looking at iPad or other digital screens for too long can cause eye strain, headaches, blurred vision or dry eyes. This is called computer vision syndrome, which is quite common among people who spend long hours in front of their computers.

If you use the iPad for long hours, you can rely on certain features and tricks to reduce eye strain. These include True Tone, Night Shift, white dot reduction and more, making the iPad screen easier to read or watch content.

1. Enable True Tone for eye comfort

True Tone technology on the iPhone and iPad uses built-in sensors to adjust the color and white balance of the screen to suit the environment. This makes for a more natural viewing experience in white paper that is pleasing to the eye.

True Tone is available on all newer iPad Air, iPad Mini and iPad Pro models. Follow the steps below to use it:

  1. On the iPad, swipe down from the top right to open the Control Center.
  2. Long pressure brightness slider.
  3. Touch True Tone to activate it.Use True Tone to reduce eye strain from the iPad screen

OR

  1. Open up Settings on your iPad.
  2. Go to Display & Brightness.
  3. Turn on the power switch here True Tone.

2. Use the night shift

Like other digital screens, the blue light coming from the iPad screen can cause irritation and vision problems. It can even lead to insomnia in some people. You can use the Night Shift function to prevent this, which gives the iPad screen a warm hue, making it easier on the eyes. Here’s how to use it:

  1. On the iPad, swipe down from the top right to open the Control Center.
  2. Long pressure brightness slider.Use Night Shift to reduce eye strain from the iPad screen
  3. Click on Night shift to turn it on.

OR

  1. Open up Settings on your iPad.
  2. Go to Display & Brightness.
  3. Turn on the power switch here Night shift.

3. Activate Dark Mode

Dark mode can help reduce eye strain and dry eyes if you spend a lot of time on the iPad. You should try to use the dark mode, especially at night, to see if it makes any difference to you. To enable this:

  1. On your iPad, swipe down from the top right to reveal Control center.
  2. Long pressure brightness slider.Use dark mode to reduce eye strain from the iPad screen
  3. Click on Dark Mode to make it possible.

OR

  1. Open up Settings on your iPad.
  2. Go to Display & Brightness.
  3. Choose Dark under Appearance.

Dark mode will instantly affect the user interface and apps on your iPad.

4. Decrease white spot (white intensity)

Does your eyes hurt the glow of white on the iPad screen? A simple solution to this would be to reduce the intensity of the white light coming from the screen, as follows:

  1. Open up Settings on your iPad.
  2. Go to Accessibility section.
  3. Here, click on Screen and text size.
  4. Enable the switch for Reduce the white dot.
  5. By default, it will reduce the intensity of white color by 25%. You can use this slider to further reduce it based on your preferences.

A low white dot, along with low screen brightness, will be ideal for most people.

5. Use Dark Reader to search the internet

Browsing the Internet and reading articles for a long time can irritate your eyes, especially if you use your iPad in the dark or at night. This is where Safari’s dark way of working comes to the rescue.

On Safari, you can use the built-in Reader mode to read articles in a clean and cluttered way. It also allows you to choose a dark background that filters out blue light and makes it comfortable for your eyes.

  1. Launch the Safari browser on your iPad.
  2. Open any article you want to read.

  3. Click here aa icon in the upper left corner.
  4. Click on Show Reader of the available options.
  5. The page will reload in read mode.

  6. Now tap aa again.
  7. Then select Dark color circle.

That’s it. You can now read the article in pure reading mode with a dark background without worrying about your eyes. Here’s how you can open the Safari reader view by default for web pages.

6. Decrease transparency (to increase iPad screen readability)

iPadOS uses some transparent and blurred elements to enhance the visual experience. This includes blurring behind the notification panel, control center, certain items in settings, and more.

While it looks good, some of you may prefer a cleaner look for better readability. In this case, you can reduce the transparency in the iPad settings:

  1. Run Settings on your iPad.
  2. Go to Accessibility section.

  3. Then click on Screen and text size.
  4. Turn on the power switch here Reduce transparency.

You’ll immediately notice the difference in screen readability on your iPad.

Other tips to reduce eye strain when using the iPad

  • Try using blu-cut or computer glasses while using iPad or other digital screens.
  • Take regular breaks while working or watching content on your iPad. You can follow the 20/20/20 rule – every 20 minutes watch something 20 feet away for at least 20 seconds.
  • If the glossy screen on your iPad causes eye strain, try using a matte screen protector, which is usually annoying and doesn’t glare. Check out the options on Amazon USA and Amazon India.
  • Take care of eye health. Go for regular check-ups to see if you need prescription glasses.

Wrapping Up

Here are some handy tips to reduce eye strain while using your iPad. I hope the above guide will help you read more comfortably or watch content on your iPad screen without hurting your eyes. In my case, I enabled True Tone and reduced the white dot by 25%. Anyway, let me know your experience in the comments below.

You can also follow us for current technology news on Google News or for tips and tricks, reviews of smartphones and gadgets, join GadgetsToUse Telegram Group or subscribe to the latest videos GadgetsToUse Youtube channel.



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Naveen Kumar

Friendly communicator. Music maven. Explorer. Pop culture trailblazer. Social media practitioner.

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